Corona Virus and Safety

Coronavirus (COVID-19) Preventive Action Guidelines:  Follow the guidelines to help protect yourself from contracting and transmitting SARS-CoV-2. 1. Wash your hands frequently and carefully 2. Avoid touching your face 3. Stop shaking hands and hugging people — for now 4. Don’t share personal items 5. Cover your mouth and nose when you cough and sneeze 6. Clean and disinfect surfaces 7. Take physical (social) distancing seriously 8. Do not gather in groups 9. Avoid eating or drinking in public places 10. Wash fresh groceries. Details of Preventive Action by COVID 19. Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. You can also use an antibacterial and antiviral soap. Use hand sanitizer when you cannot  wash your hands  properly. Rewash your hands several times a day, especially after touching anything, including your phone or laptop. SARS-CoV-2 can live on some surfaces l...

10 Powerful Natural  Immune System Boosters Citrus Fruits Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes.  Citrus fruits contain  carbohydrate ,  fiber ,  vitamin C ,  potassium ,  folate ,  calcium ,  thiamin ,  niacin ,  vitamin B 6 , phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. Broccoli Broccoli  is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as  fiber  and many other  antioxidants , broccoli is one of the healthiest vegetables you can put on your plate. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants. 5. Bone  health :  Broccoli  contains high levels of both calcium and vitamin K, both of which ar...

Corona Virus (COVID-19) Corona virus (COVID-19) is an infectious disease caused by a newly discovered in Wuhan city of China. In virus spreading from China to whole world.  Coronavirus source: This virus found in bats and transfer in humans and mutated in human body and effected from respiratory system. In complication the not breath and oxygen 40-30% and patients can't survived. Only stronger human immune system fights against COVID.   COVID 19 Background: Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment.  The 2019–20 coronavirus pandemic is an ongoing pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Why Corona virus is dangerous? In the most people corona virus causes only mild illness like fever, weakness, flu and cough, it can make some people very ill and sever symptoms   difficulty in breathing and deaths can oc...